Horsforth

Tai Chi focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.

Our informative groups invite a guest speaker to discuss issues that matter to older people.

Please contact the scheme directly for more information about this service.

Bringing people together to sing a variety of songs they know and love, in a fun and friendly environment. We also do vocal exercises that help improve brain activity and wellbeing.

Strength & Balance is a gentle exercise at an individual`s own pace.

Regardless of whether you are new to crafting or have been crafting for a lifetime, our craft club encourages older people to get involved and get crafty!

Our lunch clubs offer a chance to get out of the house, have a hot, balanced meal - and not have to do the washing up! Lunch clubs are a great way to catch up with friends or to meet new people for a friendly chat. Sometimes our clubs invite guest speakers, and there may be opportunities to play games but there’s no obligation to join in!

These are suitable for older people who are mobile enough to go out but need some extra assistance with transport to and getting around food stores. As well as helping with shopping, they give older people, particularly those who live alone, the opportunity to get out and interact with others.

Our lunch clubs offer a chance to get out of the house, have a hot, balanced meal - and not have to do the washing up! Lunch clubs are a great way to catch up with friends or to meet new people for a friendly chat. Sometimes our clubs invite guest speakers, and there may be opportunities to play games but there’s no obligation to join in!

Tai Chi focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.